The most important part of this clever shopping plan is the rotation of inexpensive ingredients. Ingredients that do double duty, instead of being used for a single meal, can help stretch your food budget further.
For Breakfast: Black Bean Soup and Corn
Start the day with a hearty soup. The beans and vegetables in this recipe provide a powerful combination of protein and nutrients. Half of the black beans in this spicy soup are mashed with tomatoes, and the rest are simmered with carrots, onion and corn.
For Lunch: Black Bean Flautas
For a quick lunch, try this recipe. These crispy flautas are fast, filling and easy to carry. If you have extra, they are easy to store and reheat for another time.
For Dinner: Roasted Corn Tacos and Black Beans
Since you’ve been using these ingredients all day, you can use the leftovers that you created for an easy, delicious dinner. This will save you time, money and energy.
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