The connections we form with family and friends play an important role in our health. July is Social Wellness Month, and we encourage you to use it as an opportunity to focus on maintaining healthy relationships that can enrich your life year-round.
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Even though we think Mother’s Day should be celebrated daily, our Pinnacle Prevention team took it as an opportunity to celebrate parenthood and mothers all month long. We’ve spent the last few weeks talking about womanhood, motherhood, work-life balance, family-friendly workplaces, self-care and more. We value working parents everywhere, and we put these values into practice every day.
 Mothers come in all shapes and sizes. Mothers come from every ethnicity, every sexual orientation, and from every socioeconomic background. We may have given birth. We may have adopted. We may just serve as maternal figures and role models to those who need us. We may work, or we may stay home with our children. We may be single moms, married moms, or harried moms. But this world wouldn’t exist without our mamas! And though we should be celebrated every second, Mother’s Day is that special day to give extra thanks.
 Here at Pinnacle Prevention, we focus on positive approaches to healthy living rather than weight-loss goals or counting calories. When it comes to weight and body image, that means shifting the focus from scales and diets to mindful eating, nutrition and establishing healthy relationships with food.
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