​As bicycling and walking become increasingly popular forms of transportation, having a safe way for cyclists and pedestrians to navigate roads is incredibly important. Walking and biking are great ways to improve mental and physical health for you and your loved ones. Bike lanes and sidewalk additions are popping up all over America, and cities in Arizona are making changes to promote alternative forms of travel and transportation safety.

​July is National Park and Recreation Month, and that means it’s time to get your play on! The National Recreation and Park Association is encouraging everyone to stay active all month long by visiting local parks and recreation centers. 

​The summer heat is here, and with it comes the challenge of staying active while keeping cool. If you live in the Valley, it can be especially difficult to squeeze in physical activity while avoiding extreme temperatures. Health still happens in the summer! Beat the heat and get moving all season long with these fun and affordable activities. 

Springtime is officially here! Sunshine is abundant, flowers are in bloom, and cool breezes fill the air. While Arizona in the spring is difficult to beat, springtime in the desert seems to come and go in the blink of an eye. In just a couple of months, triple digit temperatures will make it nearly impossible to exercise for very long outside. As the weather here hits a comfortable balance between hot and cold, now is an excellent time to get out and be active outdoors. Celebrate the last week of National Nutrition Month with a healthy dose of physical activity!
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Regular exercise and a balanced diet do wonders for mental and physical well-being, but did you know that simply spending time in the great outdoors touts many of the same benefits? It’s true: nature offers boosts to mood, energy levels, and immunity. This spring, add an extra boost of wellness to your workout with some open-air fun, and be sure to fuel that fun with nutritious snacks. 
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