Though we traditionally view health as the result of individual choices, there are many factors outside of our control that influence these choices without us always being aware. Where you live plays a vital role in your health. Depending on your location, living a healthy lifestyle may be easy, or it may be more difficult.
As bicycling and walking become increasingly popular forms of transportation, having a safe way for cyclists and pedestrians to navigate roads is incredibly important. Walking and biking are great ways to improve mental and physical health for you and your loved ones. Bike lanes and sidewalk additions are popping up all over America, and cities in Arizona are making changes to promote alternative forms of travel and transportation safety.
National Take a Hike Day is observed annually on November 17. Phoenix is home to more than 41,000 acres of desert parks and mountain preserves and more than 200 miles of trails.
Hiking has tons of benefits and is a great way to start to your holiday season. Whether you bring a buddy or take a solo adventure, get out there and enjoy the fresh air, cooler weather, scenery, and exercise. Be sure to dress appropriately, and bring water, sunscreen, and snacks!
July is National Park and Recreation Month, and that means it’s time to get your play on! The National Recreation and Park Association is encouraging everyone to stay active all month long by visiting local parks and recreation centers.
The summer heat is here, and with it comes the challenge of staying active while keeping cool. If you live in the Valley, it can be especially difficult to squeeze in physical activity while avoiding extreme temperatures. Health still happens in the summer! Beat the heat and get moving all season long with these fun and affordable activities.
Springtime is officially here! Sunshine is abundant, flowers are in bloom, and cool breezes fill the air. While Arizona in the spring is difficult to beat, springtime in the desert seems to come and go in the blink of an eye. In just a couple of months, triple digit temperatures will make it nearly impossible to exercise for very long outside. As the weather here hits a comfortable balance between hot and cold, now is an excellent time to get out and be active outdoors. Celebrate the last week of National Nutrition Month with a healthy dose of physical activity!
Regular exercise and a balanced diet do wonders for mental and physical well-being, but did you know that simply spending time in the great outdoors touts many of the same benefits? It’s true: nature offers boosts to mood, energy levels, and immunity. This spring, add an extra boost of wellness to your workout with some open-air fun, and be sure to fuel that fun with nutritious snacks.
It’s tough to overstate the benefits of being physically active. Regular exercise lowers the risk of heart disease, cancer, diabetes and more. Research suggests that it also helps fight and prevent depression by releasing endorphins (our brains’ stress-fighters). However, working out often feels like a chore, and getting yours kids to participate can be an even bigger challenge. Inspire a positive attitude toward staying active in your family and show them exercise doesn’t have to be a drag!
Pinnacle Prevention Blog
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