A hike or trip to the park with family or friends is a great way to stay active and healthy. Arizona is known for its outdoor activities, but unfortunately not everyone has an equal opportunity to experience them. Some places in our state have a shortage of parks, trails, and public spaces. Investing in these types of areas can have major benefits.
National Take a Hike Day is observed annually on November 17. Phoenix is home to more than 41,000 acres of desert parks and mountain preserves and more than 200 miles of trails.
Hiking has tons of benefits and is a great way to start to your holiday season. Whether you bring a buddy or take a solo adventure, get out there and enjoy the fresh air, cooler weather, scenery, and exercise. Be sure to dress appropriately, and bring water, sunscreen, and snacks!
The holiday season is right around the corner! Few things warm our hearts more than families gathering for shared meals and creating meaningful memories over the next two months.
Sometimes the stress of the holidays can feel overwhelming, but there are plenty of ways you and your family can remain mindful of healthy habits during this holiday season.
With the end of October nearing, National Farm to School Month is also coming to a close. But this doesn’t mean that Farm to School efforts have to end! These programs promote connections between students, schools, and local farmers which should be celebrated and implemented year-round.
Leaves are changing, but healthy habits don’t have to! With fall weather comes many exciting opportunities for families to have fun together and stay active.
September is Hunger Action Month, an opportunity to spread the word, take action on the hunger crisis, and dedicate ourselves to a solution. Join the #HungerActionMonth conversation all month long, and watch our video below for more ways you can make a difference.
If you ask a child what their favorite subject in school is, you’re likely to hear “recess” as a response. Recess and interactive P.E. classes are not only a fun break from academic workouts in school – they also play a critical role in keeping our children healthy and happy.
We traditionally view health as the result of individual choices. While this can be true, there are other factors, including the resources and norms of our community that influence our choices without us always being aware. So how can we be sure the factors around us that impact our health are doing so for the better?
As a leader in your community, you have the power to create healthy environments and policies where you live, work, and play. Together, we can create vibrant communities that support healthy choices and lifestyles.
Pinnacle Prevention is dedicated to growing healthy families and communities, with a mission to inspire and advance a healthy food system and opportunities for active living.
Our team of registered dietitians, researchers and social scientists believe all families should have access to healthy food as well as healthy and safe communities to enjoy physical activity.
Check out the video below to learn more about how your environment impacts your health and the health of your family, how policies can help shape your community, and how Pinnacle Prevention works to make our visions a reality across Arizona.
Celebrate National Farmers Market Week with these fun facts about Arizona agriculture and farmers markets!
Whether you’ve already dropped your little ones off at school, or still have a couple of weeks of summer break left, now is the time to trade in your summer routine for an academic one. Ease your kids into a healthy, successful school year with these tips and tricks from our Pinnacle Prevention project managers Jaclyn and Jessie.
Pinnacle Prevention Blog
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