​A hike or trip to the park with family or friends is a great way to stay active and healthy. Arizona is known for its outdoor activities, but unfortunately not everyone has an equal opportunity to experience them. Some places in our state have a shortage of parks, trails, and public spaces. Investing in these types of areas can have major benefits.

​Leaves are changing, but healthy habits don’t have to! With fall weather comes many exciting opportunities for families to have fun together and stay active.

​​If you ask a child what their favorite subject in school is, you’re likely to hear “recess” as a response. Recess and interactive P.E. classes are not only a fun break from academic workouts in school – they also play a critical role in keeping our children healthy and happy. 

​We traditionally view health as the result of individual choices. While this can be true, there are other factors, including the resources and norms of our community that influence our choices without us always being aware. So how can we be sure the factors around us that impact our health are doing so for the better?
 
As a leader in your community, you have the power to create healthy environments and policies where you live, work, and play. Together, we can create vibrant communities that support healthy choices and lifestyles.
 
Pinnacle Prevention is dedicated to growing healthy families and communities, with a mission to inspire and advance a healthy food system and opportunities for active living.
 
Our team of registered dietitians, researchers and social scientists believe all families should have access to healthy food as well as healthy and safe communities to enjoy physical activity.
 
Check out the video below to learn more about how your environment impacts your health and the health of your family, how policies can help shape your community, and how Pinnacle Prevention works to make our visions a reality across Arizona.
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​​Getting enough exercise in the heat of the summer might seem like a chore, but there are tons of imaginative ways to get moving indoors and outdoors year-round. Get your play on and find fun ways to exercise with these weird and wacky ideas: 

​July is National Park and Recreation Month, and that means it’s time to get your play on! The National Recreation and Park Association is encouraging everyone to stay active all month long by visiting local parks and recreation centers. 

​The summer heat is here, and with it comes the challenge of staying active while keeping cool. If you live in the Valley, it can be especially difficult to squeeze in physical activity while avoiding extreme temperatures. Health still happens in the summer! Beat the heat and get moving all season long with these fun and affordable activities. 

​A big part of our work here at Pinnacle Prevention is ensuring that all Arizonans have access to safe places to stay active, connect with their communities and soak up the benefits of open and public areas. That’s why we’re taking a deeper look into the benefits of public spaces this month, and spending some time to share inspiring discussions, resources and projects across our state and country.
 
Increasingly, public spaces are being recognized as crucial ingredients for developing successful cities. They can generate economic and social development opportunities, and developing these places is a great way to cultivate a community’s identity through positive change. A city or town that provides its communities with public spaces is providing its residents with places to meet new people and see old friends, places to have events, places to encourage culture, and ultimately, places to stay active and enjoy themselves!