Next time you sit down for a meal, try taking these steps before, during and after you dig in:
Paying more attention to how, what, when and why we eat can help us better understand our relationship with food. In the long run, this understanding produces better results than any trendy diet or calorie counting.
To learn more and to explore more resources, visit these sites:
The Center for Mindful Eating
BASICS of Mindful Eating
Cycle of Mindful Eating
Mindful Eating - Harvard Health
Pinnacle Prevention Blog
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