Springtime is officially here! Sunshine is abundant, flowers are in bloom, and cool breezes fill the air. While Arizona in the spring is difficult to beat, springtime in the desert seems to come and go in the blink of an eye. In just a couple of months, triple digit temperatures will make it nearly impossible to exercise for very long outside. As the weather here hits a comfortable balance between hot and cold, now is an excellent time to get out and be active outdoors. Celebrate the last week of National Nutrition Month with a healthy dose of physical activity!
Regular exercise and a balanced diet do wonders for mental and physical well-being, but did you know that simply spending time in the great outdoors touts many of the same benefits? It’s true: nature offers boosts to mood, energy levels, and immunity. This spring, add an extra boost of wellness to your workout with some open-air fun, and be sure to fuel that fun with nutritious snacks.
An Arizona spring brings new opportunities to experience natural beauty while we work to become our healthiest, happiest selves. We can’t wait to take advantage of everything the new season has to offer!
Pinnacle Prevention Blog
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