Let’s move! Outdoor activities to fit any schedule

Outdoor activities are an important part of a fulfilling and healthy lifestyle. With varying schedules and busy days, making time for the outdoors can be a challenge. Sometimes getting outside can seem daunting, but spending even a short time outside engaging in physical activity might be just the thing you need to feel relaxed and refreshed.

​Whether you have 5 minutes or the whole day, finding time to get outside can become a fun and rewarding habit. Whatever time limit you have, here are a few ideas you can try to squeeze into your schedule. Try these activities alone, with a friend, or with the whole family!
​

​Check out this blog on Arizona’s parks and trails to find an outdoor space near you. Community centers and recreation centers will have information on local outdoor sports teams and exercise classes. What are some of your favorite ways to get moving outside? Let us know in the comments!